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Item #:
47690979
Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner
85% of respondents would recommend this to a friend
1 Sustainability Highlights
Item #:
47690979
LAK 906615
Price Details
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In stock
Imported from USA store
QTY:
Order now and get it around Friday, September 11
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Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day.
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What Stands Out
Daily Gratitude Practice
Encourages mindfulness and positivity with structured daily prompts, helping users cultivate gratitude and improve overall mental well-being in just five minutes.
Elegant Design
Features a stunning blue cover with gold foiling, providing a tactile and visually appealing aspect that elevates the journaling experience for users seeking sophistication.
Sustainable Materials
Crafted without plastic, this eco-friendly journal caters to environmentally conscious consumers, ensuring they can reflect and manifest their goals guilt-free.
Product Details
| Brand Name | Intelligent Change |
| Unit Count | 1 Count |
| Global Trade Identification Number | 05060825620154 |
| Manufacturer | Intelligent Change |
| Item Weight | 309 g |
| Cover Material | Paper, Linen, Fabric |
| Paper Size | A5 |
| Item Dimensions L x W x Thickness | 8.7"L x 5.1"W x 0.8"Th (22.1 x 13 x 2 cm) |
| Item Dimensions L x W | 8.7"L x 5.1"W (22.1 cm) |
| Color | Blush Pink |
| Theme | Heart |
| Ruling Type | Single column, ruled (horizontal lines only) |
| Special Feature | Perforated Pages |
| Specific Uses For Product | Journal Writing |
| Binding | Office Product |
| Brand | Intelligent Change |
| Sheet Size | A5 |
| Product Dimensions (L x W x H) | 8.7"L x 5.1"W x 0.8"Th (22.1 x 13 x 2 cm) |
Who Should Buy?
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Mindfulness Practitioners
Ideal for those looking to incorporate daily gratitude and mindfulness practices into their routine.
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Busy Professionals
Perfect for individuals with tight schedules wanting a quick yet effective way to reflect and manifest.
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Personal Development Enthusiasts
Suitable for users committed to self-improvement and seeking structured journaling to enhance their mindset.
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Traditional Journal Users
Those who prefer freeform journaling may find the structured prompts limiting and not suitable for their style.
Product Description
Sustainability Highlights
This product has sustainability features recognized by trusted certifications.
Carbon impact
Carbon emissions from the lifecycle of this product were measured, reduced and/or offset. As certified by
The ClimatePartner certified product label confirms that a product meets the requirements for the five steps in climate action including calculating carbon footprints, setting reduction targets, implementing reductions, financing climate projects and communicating transparently to continuously reducing emissions. Learn more about this certification
- Certification Number
- 72BDL5
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is The Five Minute Journal and how does it work?
Answer: The Five Minute Journal is designed to help you cultivate gratitude, mindfulness, and reflection in just five minutes a day. Each page includes prompts that encourage you to list things you are grateful for, set daily priorities, and reflect on your day. This structured format facilitates positive thinking and mindfulness, making it a helpful tool for improving your mental well-being. -
Question:
What are the benefits of using The Five Minute Journal?
Answer: Using The Five Minute Journal has numerous benefits, including increased gratitude, reduced stress, and enhanced focus. By reflecting on positive experiences and setting daily intentions, users often report feeling more present and engaged in their lives. The practice of daily gratitude can foster a more positive mindset, which can lead to improved emotional health over time. -
Question:
Is The Five Minute Journal suitable for beginners in mindfulness and gratitude practices?
Answer: Absolutely, The Five Minute Journal is perfect for beginners. Its structured prompts guide users through the process of mindfulness and gratitude without overwhelming them. This simplicity allows newcomers to easily integrate these practices into their daily routine, helping them to gradually build a consistent habit of reflection and positivity. -
Question:
Can The Five Minute Journal be used by anyone, regardless of age or background?
Answer: Yes, The Five Minute Journal is suitable for individuals of all ages and backgrounds. Its accessible format and universal themes of gratitude and reflection make it a versatile tool. Whether you are a student, a professional, or someone looking to enhance personal growth, this journal can help foster a more positive and mindful approach to daily life. -
Question:
How does the undated format of The Five Minute Journal benefit users?
Answer: The undated format allows users to start and stop journaling as they please, without the pressure of keeping up with a calendar. This flexibility caters to various lifestyles, enabling individuals to pick it up at any time without feelings of guilt. It supports a non-linear approach to self-improvement, so you can utilize it according to your personal pace. -
Question:
What are the unique features of The Five Minute Journal?
Answer: Unique features of The Five Minute Journal include its combination of daily gratitude prompts, reflection sections, and inspirational quotes. This blend encourages holistic personal growth by fostering positive habits while also providing uplifting content. Additionally, the journal includes weekly challenges to further engage users in their journey toward mindfulness and happiness. -
Question:
Can The Five Minute Journal be used alongside other mindfulness practices?
Answer: Definitely! The Five Minute Journal can complement other mindfulness practices such as meditation, yoga, or mindfulness exercises. Using the journal regularly can enhance the effects of these practices by reinforcing gratitude and self-reflection. It’s ideal for individuals looking to deepen their mindfulness journey while managing their interactions with everyday life. -
Question:
How do I make the most out of my Five Minute Journal experience?
Answer: To maximize your experience with The Five Minute Journal, try to maintain consistency in your journaling. Set aside a particular time each day, perhaps in the morning or before bed. Additionally, reflect deeply on your prompts and make it a creative process by incorporating drawings or affirmations. Sharing your experiences with a friend or community can also boost motivation and enrich the practice. -
Question:
Where can I buy The Five Minute Journal in Laos?
Answer: You can buy The Five Minute Journal at Ubuy, a reliable online marketplace that offers a variety of journals including this popular one. With its user-friendly interface and Laos reach, Ubuy makes it easy for you to obtain your copy and start your journey toward mindfulness and gratitude. Explore their website for straightforward ordering and delivery options.
Intelligent Change Personal Organizers Editorial Review
Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner offers a structured approach to journaling with its simple format. Users appreciate the brief daily prompts that encourage gratitude and self-reflection, making it accessible even on busy days. The layout includes morning entries to cultivate a positive mindset and nightly reflections to wind down. Reviewers consistently highlight that the journal helps them focus on daily positives, though some did experience minor issues with page durability. Overall, it’s seen as a beneficial tool for those wanting to enhance their mindfulness and gratitude practices.
Customer Reviews & Ratings
17977 customers ratings
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5 Star
79%
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4 Star
9%
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3 Star
5%
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2 Star
3%
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1 Star
4%
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Pros
- Structured format helps maintain focus on gratitude
- Easy to use even during busy days
- Promotes a positive mindset with daily reflections
- Thick, quality paper enhances the writing experience
- Undated design allows flexibility in journaling
Cons
- Pages may become loose over time with usage
Platform Trust & Buyer Confidence
JG
Jazz
Verified buyer
“Easy to use and always helpful and sorts any issues I've had past and present”
1 September 2026 · via Trustpilot
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Emmanuel
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“I always receive support when I engage customer service. Overall my experience with UBUY has been top notch. Keep up the good work.”
31 August 2026 · via Trustpilot
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fnd
Verified buyer
“The delivery was fast and the product came undamaged and authentic.”
29 August 2026 · via Trustpilot
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Leana
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“Ubuy is extremely efficient and to order online is an easy process. The verity of products to buy is really unlimited! My order was urgent and I got it on time. The products are great! Thank you Ubuy!”
25 August 2026 · via Trustpilot
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Hengo
Verified buyer
“Fast, convenient and cheap. Great store!”
27 August 2026 · via Trustpilot
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LAK 906615
Order now and get it around Friday, September 11
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Features & Benefits
- Cultivates gratitude and mindfulness
- Chic daily journal with prompts
- Easy-to-follow guided journal
- Premium-quality aesthetic journal
- Ideal gratitude gifts for your loved ones
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