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Item #:
22743249
Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense (Heavy Bag Series)
Item #:
22743249
LAK 514324
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What Stands Out
Versatile Training
Designed for boxing, MMA, and self-defense, this heavy bag offers a comprehensive workout solution for diverse martial arts practitioners, enhancing skills and techniques across various disciplines.
Durable Construction
Crafted from high-quality materials, this heavy bag withstands intense training sessions, ensuring long-lasting performance and reliability for serious athletes and fitness enthusiasts.
Enhanced Performance
Improves stamina, strength, and coordination through targeted strikes, the heavy bag allows users to refine their techniques while boosting overall physical fitness and self-confidence.
Product Details
| Publisher | Contemporary Fighting Arts |
| Publication date | May 25, 2013 |
| Language | English |
| Print length | 172 pages |
| ISBN-10 | 0989038246 |
| ISBN-13 | 978-0989038249 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.5 x 0.39 x 8.5 inches (14 x 1 x 21.6 cm) |
| Book 1 of 4 | Heavy Bag Series |
| Country of Origin | This item will be imported from US |
| Date First Available | June 26, 2021 |
| What is in the box | Heavy Bag Training: Boxing... For more details, please check description/product details |
Who Should Buy?
-
Beginner Boxers
Ideal for novices wanting to learn basic techniques and improve their punching power through effective heavy bag training.
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MMA Practitioners
Provides diverse workouts and drills specifically designed for mixed martial arts athletes seeking to enhance striking skills.
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Self-Defense Seekers
Offers practical techniques and strategies for individuals interested in self-defense and improving their physical fitness.
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Advanced Fighters
May lack advanced techniques and strategies needed by experienced fighters looking for exceptional training methods and drills.
Product Description
Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense (Heavy Bag Series)
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Customer Questions & Answers
-
Question:
Can this book help beginners who are new to heavy bag training?
Answer: Yes, the book provides foundational knowledge and essential skills for beginners. -
Question:
Does it cover different types of striking combinations for experienced practitioners?
Answer: Yes, over 100 different kicking, punching, and grappling striking combinations are included. -
Question:
Are safety tips and hand injury avoidance techniques discussed?
Answer: Yes, the book includes safety tips, hand wrapping techniques, and hand strengthening exercises to prevent injuries.
Boxing Editorial Review
This book, B008BYSMIE, is highly recommended for anyone looking to use a heavy bag for fitness, sport, or self defense, according to one reviewer. Another reviewer, who had been using a heavy bag for over 20 years, found the book to be a great resource as it taught the correct way to hit the bag and avoid injuring oneself. The book is described as having good practical techniques and exercises for those who are just getting started or trying to brush up on their skills. However, some reviewers found the production quality to be below average and wished for more pictures to better understand the moves. Another frustration was the lack of utilization of the digital format, with one reviewer citing an example of a kettlebell book that contained short videos to demonstrate moves. Overall, the content is well received, especially for beginners or those looking to refine their skills, but the lack of production quality and limited use of digital features could be improved upon.
Customer Reviews & Ratings
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Pros
- Great resource for those starting out with heavy bag training
- Teaches correct technique to avoid injury
- Contains practical techniques and exercises
Cons
- Production quality below average
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LAK 514324
Order now and get it around Wednesday, August 26
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Foundation knowledge and skills to maximize heavy bag workouts
- Information on choosing quality heavy bags
- Tips on designing workout programs and setting up the bag
- Techniques for punches, kicks, grappling strikes, and hand strengthening
- Over 100 striking combinations included
- Essential safety tips and gear information
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