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Transform your body in just 12 weeks with the breakthrough Core Performance program.
| Publisher | Rodale Books |
| Publication date | May 6, 2005 |
| Edition | Reprint |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 1594861684 |
| ISBN-13 | 978-1594861680 |
| Item Weight | 1.35 pounds (610 grams) |
| Dimensions | 7.25 x 0.5 x 9 inches (18.4 x 1.3 x 22.9 cm) |
| Part of series | Core Performance |
Ideal for beginners seeking to establish a workout routine and improve overall health and fitness levels.
Great for athletes aiming to enhance their performance through a structured and comprehensive training program.
Beneficial for those looking to lose weight and transform their bodies through targeted workouts and nutrition advice.
Less suitable for highly experienced athletes requiring more specialized, advanced training techniques or programs.
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Core Performance is a workout program that has been around for two decades but remains relevant in today's time. It helps users build strength and agility to perform various tasks in the gym and real world. The exercises in the book have proven effective in maintaining core strength and reducing back pain, making it a valuable resource for all ages. The book comes with great pictures and easy to follow instructions, but it requires a serious commitment to exercising, which might be overwhelming for some. Overall, it is highly recommended for individuals who want to improve their dynamic and functional core strength and have an interest in performance over appearance.
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