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110009404
The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
86% of respondents would recommend this to a friend
Item #:
110009404
LAK 707437
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What Stands Out
Mindfulness Techniques
Equips lawyers with practical mindfulness tools to reduce stress and anxiety, fostering a more balanced approach to their demanding practice.
Structured Program
An 8-week clear, guided framework allows lawyers to systematically integrate meditation into their daily routine, enhancing both personal well-being and professional performance.
Targeted Audience
Specifically designed for legal professionals, addressing unique stressors in the field, making it a valuable resource for anyone in the high-pressure environment of law.
Product Details
| Publisher | American Bar Association |
| Publication date | August 15, 2022 |
| Language | English |
| Print length | 350 pages |
| ISBN-10 | 163905216X |
| ISBN-13 | 978-1639052165 |
| Item Weight | 1.06 pounds (480 grams) |
| Dimensions | 7.04 x 0.55 x 10.06 inches (17.9 x 1.4 x 25.6 cm) |
Who Should Buy?
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Stressed Lawyers
Lawyers struggling with stress will benefit from mindfulness techniques to manage anxiety and enhance their well-being.
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New Attorneys
Recent law school graduates entering the profession can learn effective coping strategies to handle the pressures of lawyering.
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Mental Health Seekers
Individuals looking to improve their mental health can find value in structured meditation and mindfulness practices.
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Busy Practitioners
Experienced lawyers with limited time may find an 8-week commitment challenging and may not benefit from additional practices.
Product Description
The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
Have any Query? Chat with us
Customer Questions & Answers
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Question:
Who are the authors of The Anxious Lawyer?
Answer: The authors are Jeena Cho and Karen Gifford, both experienced attorneys with insights into mindfulness practices. -
Question:
What can I expect to learn from this book?
Answer: You will learn simple meditation techniques, how to establish a daily practice, and ways to apply mindfulness in your legal work. -
Question:
Is this book suitable for beginners in meditation?
Answer: Yes, the book provides accessible techniques designed for both beginners and experienced practitioners.
Meditation Editorial Review
** The Anxious Lawyer** "The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation" has garnered enthusiastic acclaim, especially among legal professionals seeking to manage their anxiety and stress. Many readers appreciate its approachability, underscoring that the guidance feels tailored specifically for lawyers. This is a significant advantage over other mindfulness literature that may not resonate with the unique challenges faced in the legal profession. The book is structured into a simple eight-week format, making it practical for busy lawyers to follow. Reviewers have highlighted how the meditation instructions, which are easy to understand and implement, can fit seamlessly into the hectic schedules of legal practitioners. Personal stories shared by the authors further enhance its relatability, showcasing the real struggles that come with balancing a law practice and personal well-being. Readers report not only improved meditation practices but also a deeper understanding of their mental health, describing shifts in their relationships with anxiety. The book does not promise to eliminate anxiety but rather empowers readers to acknowledge it and reassess its influence in their lives. Many have found the combination of mindfulness exercises and real-world applicability both comforting and effective. The responsive materials available online, such as guided meditations and webinars, expand the book's utility and create a supportive framework for those looking to deepen their practice. Overall, this book proves to be a valuable resource for lawyers and others in high-stress professions, offering practical tools for achieving mental peace and a more fulfilling career. **
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Pros
- Tailored specifically for lawyers, making mindfulness relatable.
- Simple and structured eight-week program.
- Clear and straightforward meditation instructions.
- Real-life stories that encourage personal connection and trust.
- Online resources, including recorded meditations and webinars.
Cons
- Requires commitment to see results, which may be challenging for some.
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LAK 707437
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Features & Benefits
- Transform your legal practice with mindfulness and meditation.
- Learn simple meditation techniques tailored for busy lawyers.
- Gain concrete guidance for establishing a daily mindfulness routine.
- Utilize practical exercises to tackle daily challenges in legal work.
- Access scientific research validating the benefits of mindfulness.
- Track your meditation progress with guided tools and worksheets.
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