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Item #:
27498712
Daniels' Running Formula
89% of respondents would recommend this to a friend
Item #:
27498712
LAK 560965
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Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance.
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What Stands Out
Comprehensive Training Plans
Includes detailed training schedules for runners of all levels, ensuring effective preparation for races and personal goals with expert guidance.
Scientific Approach
Based on performance analysis and sport science, the formula provides evidence-based strategies, enhancing training effectiveness and optimizing runner potential.
Customizable Workouts
Offers personalized workout adjustments according to individual fitness levels and race objectives, ensuring tailored progress and engagement in the training process.
Product Details
| Publisher | Human Kinetics |
| Publication date | March 19, 2021 |
| Edition | Fourth |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 1718203667 |
| ISBN-13 | 978-1718203662 |
| Item Weight | 1.4 pounds (640 grams) |
| Reading age | 18 years and up |
| Dimensions | 7 x 0.9 x 9.9 inches (17.8 x 2.3 x 25.1 cm) |
| Package Weight | 2 Pound (910 grams) |
Who Should Buy?
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Beginners
New runners seeking structured training plans to improve fitness and establish running habits will benefit greatly.
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Competitive Runners
Athletes aiming for race improvements can utilize detailed training methodologies and strategies provided in the book.
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Coaches
Running coaches can use this resource for developing training programs and optimizing athlete performance through expert insights.
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Casual Runners
Individuals who run for leisure without seeking performance improvements may find it overly complex and detailed.
Product Description
Daniels' Running Formula
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Running & Jogging Editorial Review
Daniels' Running Formula is a highly recommended book for runners, especially those who love to understand the why behind the recommendations. The book provides a full physiological context and Pros and Cons, making it super helpful and motivating. However, it may be challenging to comprehend all the levels and depth of the book, but it tremendously improves understanding of running at a professional level. Experienced runners can put the fundamentals into practice, and it gives a general understanding, while beginners can use it as a guide. The book is Considered the gold standard when it comes to running and endurance events. The VDOT system and layout of running plans are some of the best in the book. Though, it doesn't mention resistance training extensively, which could be a bit of a letdown for those looking for it.
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Pros
- Full physiological context and Pros and Cons given
- Provides the why behind the recommendations
- Gives a general understanding of the fundamentals
- VDOT system and layout of running plans are excellent
- Highly recommended for runners, from top athletes to beginners
Cons
- Challenging to comprehend all the levels and depth of the book
Product Price History
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LAK 560965
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Features & Benefits
- Train with legendary figure in the running community
- Incorporates new insights gained from studying participants in his unique Run SMART Project.
- Learn different types of training—including treadmill training, fitness training, and training at altitude or in other challenging environments—along with age-related modifications for runners from ages 6 to 80.
- Expert advice on event-specific training ranging—for runs ranging from 800 meters to ultradistance events and triathlons.
- 31 proven training plans and workouts.
- Four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury.
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