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Item #:
252244664
Strength Training for Baseball Strength Training for Sport
Item #:
252244664
LAK 1032148
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Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength.
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What Stands Out
Baseball Focused
Tailored strength programs specifically designed for baseball athletes to enhance performance, targeting key muscle groups essential for throwing, hitting, and sprinting.
Improved Performance
Incorporates sport-specific drills that boost power, speed, and endurance, ensuring athletes perform at their peak during games and practices.
Injury Prevention
Emphasizes strength-building exercises that strengthen muscles and joints, reducing the risk of common baseball injuries and ensuring longevity in the sport.
Product Details
- Developed with the expertise of the National Strength and Conditioning Association (NSCA)
- Explains the value of resistance training for baseball athletes
- Provides detailed protocols and exercises for strength, power, speed, agility, body composition, and anthropometry testing
- Offers sample resistance training programs for off-season, preseason, in-season, and postseason
- Includes exercise photos, detailed muscle focus, modifications, and coaching tips
- Backed by NSCA and successful baseball strength and conditioning professionals for authoritative guidance
| Item Weight | 1.1 lbs (500 grams) |
Product Description
Strength Training for Baseball Strength Training for Sport
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English Edition A. Eugene Coleman (Editor) Weight Training Editorial Review
Strength Training for Baseball Strength Training for Sport provides a comprehensive guide for athletes looking to boost their performance through effective strength training. Published by Human Kinetics on July 27, 2021, this book offers insight into tailored workouts specifically designed for baseball players. With 309 pages of detailed content, it emphasizes the importance of developing strength to enhance overall athletic performance. Athletes will appreciate the well-structured information aimed at building sport-specific power and agility, making it a valuable resource for both coaches and players.
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Pros
- Comprehensive guide for athletes
- Tailored workouts for baseball players
- Focuses on developing sport-specific power
- Well-structured and informative content
- Recent publication with updated training methods
Cons
- No online resources included with the book
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LAK 1032148
Order now and get it around Wednesday, November 25
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Gain insights into how amateur to professional baseball players are trained
- Understand the specific physical demands of each position
- Find 13 protocols to test baseball athletes’ strength
- Get 106 resistance exercises with variations
- Access 34 sample programs for different seasons of training
- Backed by the National Strength and Conditioning Association
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